Mahashivratri Fasting Food Recipes

Mahashivratri is one of the most sacred Hindu festivals dedicated to Lord Shiva. On this holy day, many devotees observe a fast (vrat) and eat only special vrat-friendly foods. These fasting foods are simple, pure, and easy to digest. They help keep the body light while allowing the mind to stay focused on prayer and devotion. Mahashivratri vrat food is not just about avoiding grains and regular salt. It is also about eating satvik (pure) food that supports spiritual discipline. This article shares simple Mahashivratri fasting food recipes that you can easily prepare at home.

Before looking at recipes, it is important to understand basic vrat food rules: Allowed:

• Fruits
• Milk and milk products
• Potatoes
• Sabudana (sago)
• Singhara (water chestnut) flour
• Kuttu (buckwheat) flour
• Peanuts
• Rock salt (sendha namak)
• Dry fruits Not allowed:
• Rice, wheat, and grains
• Pulses and lentils
• Onion and garlic
• Regular salt
• Processed foods

1. Sabudana Khichdi (Fasting Special)

Ingredients:

• Sabudana (soaked)
• Boiled potatoes
• Roasted peanuts (crushed)
• Green chili (optional)
• Cumin seeds
• Rock salt
• Ghee or oil
• Lemon juice Method: Heat ghee in a pan. Add cumin seeds. Add chopped potatoes and green chili. Add soaked sabudana and crushed peanuts. Mix gently. Add rock salt and cook for a few minutes. Add lemon juice and serve warm. Benefits:
• Gives energy
• Easy to digest
• Keeps you full for long

2. Fruit Chaat (Fresh and Light)

Ingredients:

• Apple
• Banana
• Papaya
• Orange
• Pomegranate
• Rock salt
• Lemon juice Method: Chop all fruits into small pieces. Mix in a bowl. Add rock salt and lemon juice. Mix gently and serve fresh. Benefits:
• Rich in vitamins
• Light and refreshing
• Good for fasting

3. Kuttu Atta Puri or Paratha

Ingredients:

• Kuttu atta (buckwheat flour)
• Boiled potatoes (mashed)
• Rock salt
• Green chili (optional)
• Water Method: Mix kuttu atta, potatoes, salt, and chili. Make soft dough. Roll small puris or parathas. Fry in ghee or oil until golden.

Benefits:

• Filling
• Good source of energy
• Keeps hunger away

4. Singhara Atta Halwa

Ingredients:

• Singhara atta (water chestnut flour)
• Ghee
• Milk or water
• Sugar or jaggery powder
• Dry fruits Method: Heat ghee in a pan. Add singhara atta and roast on low flame. Add milk or water slowly. Add sugar and stir well. Garnish with dry fruits. Benefits:
• Gives strength
• Sweet and satisfying
• Good for energy

5. Aloo Jeera (Simple Potato Fry)

Ingredients:

• Boiled potatoes
• Cumin seeds
• Green chili
• Rock salt
• Ghee or oil Method: Heat ghee in a pan. Add cumin seeds. Add chopped potatoes and green chili. Add rock salt and cook till golden. Benefits:
• Very simple
• Tasty and filling
• Easy vrat dish

6. Sabudana Kheer (Sweet Dish)

Ingredients:

• Sabudana (soaked)
• Milk
• Sugar
• Cardamom powder
• Dry fruits Method: Boil milk in a pan. Add soaked sabudana and cook till soft. Add sugar and cardamom. Garnish with dry fruits. Benefits:
• Gives energy
• Cooling and light
• Good for long fasts

7. Lauki (Bottle Gourd) Sabzi for Vrat

Ingredients:

• Bottle gourd (lauki)
• Green chili
• Rock salt
• Ghee or oil Method: Heat ghee, add chili and chopped lauki. Cook till soft. Add rock salt. Benefits:
• Very light
• Good for digestion
• Keeps body cool

8. Peanut Ladoo (Vrat Sweet)

Ingredients:

• Roasted peanuts
• Jaggery powder
• Ghee Method: Grind peanuts coarsely. Mix with jaggery and ghee. Make small ladoos. Benefits:
• High energy
• Easy to make
• Good for fasting

You can also have:

• Coconut water
• Lemon water (with rock salt)
• Milk
• Buttermilk
• Fruit juices These help keep you hydrated.

Use rock salt only

• Avoid onion and garlic
• Use fresh ingredients
• Do not overeat
• Eat small portions
• Keep food simple and light

Health Advice

• Diabetic and elderly people should be careful
• Do not skip water
• Eat fruits if feeling weak
• Health is more important than strict rules

Mahashivratri fasting food should be simple, pure, and easy to digest. These vrat special recipes help you stay energetic while keeping your mind focused on devotion. Fasting is not about suffering, but about discipline, purity, and spiritual connection. Even simple fruits and milk are enough if taken with faith. Lord Shiva looks at your devotion, not the number of dishes you prepare. May Lord Shiva bless you with health, peace, and spiritual strength. Om Namah Shivaya!